Women's bodies go through various transitions throughout their lives that require special attention and care. Iron is an essential nutrient that significantly affects your overall health and well-being. Women don’t produce enough iron in their bodies so it’s important to replenish those iron stores. There are two ways you can replenish your iron stores and that’s either through your diet or by taking iron supplements.
Iron is crucial for various bodily functions and for maintaining optimal health. Maintaining adequate iron levels is essential for sustaining energy and vitality, especially for women who often balance multiple roles and responsibilities. Therefore, it’s important for women to feel their best. Taking the right minerals and vitamins can significantly impact your overall health.
In this blog, we will explore the importance of taking iron as a woman and how incorporating iron supplements can be beneficial.
1. Enhancing Overall Energy Levels
Women lead busy lives, juggling various responsibilities and commitments. As a result, they might feel extra depleted throughout the day. That’s why iron plays a crucial role in energy production as it helps transport oxygen throughout the body. When your iron levels are sufficient, your cells receive the oxygen they need to function optimally, leading to sustained energy levels and increased vitality. If your energy levels are low, try to eat iron rich-foods to replenish your body.
Did you know? Women naturally store less iron than men, which is why it’s even more important to eat iron-rich foods such as red meat, beans, and fish. Try to pair your iron with other vital vitamins such as Vitamin C which helps with iron absorption and Vitamin D which supports your overall immune system.
2. Boosting Athletic Performance
Maintaining optimal iron levels is vital for optimal athletic performance if you engage in regular exercise and sports. However, you don’t have to be an athlete in order to take iron. Anybody that leads an active life should be taking iron. By taking iron you will perform at your best. There’s nothing worse than training for something and when the day comes, you’re not feeling your best.
If you enjoy running for example, that can significantly deplete your iron levels. Why? When you engage in intense endurance exercise, your body excretes more iron through sweat. Therefore, after rigorous exercise, you must replenish your iron stores to improve your recovery. If you’re training and your muscles are sore, it’s a sign that something is not right.
The beauty of iron is that it helps to carry oxygen to the muscles during physical activity helping you perform at your best. However, insufficient iron levels can lead to decreased oxygen delivery, resulting in fatigue, reduced endurance, and diminished athletic performance. By ensuring adequate iron intake, either through diet or iron supplements from Active Iron, women can optimise their iron levels and crush their fitness goals.
3. Supporting Reproductive Health
Iron plays a crucial role in women's reproductive health, particularly during menstruation and pregnancy. Menstruation can lead to iron loss due to blood loss. By ensuring an adequate intake of iron, you can replenish your iron stores which will support healthy menstrual cycles. Also, during pregnancy, iron needs to increase to support the growing baby and help prevent fatigue. Overall, there is a 2-3-fold increase in iron requirements during a woman’s pregnancy.
When selecting iron supplements, it is crucial to choose one that does not cause additional discomfort, such as nausea and gut irritation. The right iron capsules are wrapped in whey protein covering which means they don’t get broken down and absorbed until they are in the right place. A great way to increase iron absorption is by taking vitamin C as it keeps iron in its active form. Foods with high vitamin C include citrus fruits, bell peppers and strawberries.
Taking iron as a woman is essential for increasing overall energy levels, boosting athletic performance, and supporting reproductive health. Whether it's managing iron levels during menstruation and pregnancy, optimizing athletic endeavours, or proactively supporting overall health, iron plays a key role in your well-being. By incorporating iron-rich foods into your diet or considering iron supplements you can ensure you will meet your iron requirements and enjoy the benefits of a balanced and vibrant life.