Why Collagen is Essential for Your Health and Wellness

Why Collagen is Essential for Your Health and Wellness

Collagen has become one of the most popular supplements in health and wellness — and for good reason. It is the most abundant protein in the body, providing structure and strength to the skin, joints, muscles and connective tissue.

What is Collagen?

Collagen is a structural protein that makes up around 30% of all protein in the human body. It supports the health of your skin, hair, nails, joints and even blood vessels.

The most important types include:

• Type I collagen – found in skin, bones, tendons, and ligaments
• Type II collagen – found in cartilage and joints
• Type III collagen – found in skin, lungs and blood vessels

From your mid-20s, your natural collagen production begins to decline. This can lead to signs of ageing such as wrinkles, joint discomfort and weaker hair and nails.

Benefits of Collagen for the Body

1. Collagen for Skin Health

Collagen supplements can improve skin elasticity, hydration, and reduce the appearance of fine lines and wrinkles. Studies show that collagen peptides support skin firmness and help maintain a youthful glow.

2. Collagen for Hair and Nails

Collagen contains amino acids needed to build keratin, the main protein in hair and nails. Supplementing may help reduce breakage, improve hair thickness and support stronger nails.

3. Collagen for Joint Support

Collagen type II plays a key role in joint health. It helps maintain cartilage and reduce joint discomfort, making it beneficial for both active individuals and those with osteoarthritis.

4. Collagen for Bones

As the main protein in bones, collagen supports bone strength and density. Regular supplementation may help prevent bone loss, particularly in postmenopausal women.

5. Collagen for Muscle and Recovery

While collagen is not a complete protein, it does support muscle tissue and recovery, especially when paired with resistance training or in ageing adults experiencing muscle loss.

Who Can Benefit from Collagen Supplements?

Anyone over the age of 25 can benefit from collagen supplements, especially if they are noticing signs of skin ageing, joint stiffness, weak nails or thinning hair.

How to Take Collagen

Collagen peptides or hydrolysed collagen are the most effective forms, as they are easy to digest and absorb. Collagen powders, tablets and drinks are widely available, and best results are seen when taken daily.

Combine with vitamin C to help your body produce its own collagen more efficiently.

The Power of Collagen in Daily Wellness

From maintaining smooth, hydrated skin to protecting your joints and bones, the benefits of collagen are far-reaching. With strong scientific support behind its use, collagen supplements are an excellent addition to most wellness routines.

As always, speak to your pharmacist or healthcare provider before starting any new supplement, particularly if you have underlying medical conditions or are pregnant or breastfeeding.