18 Sep 2018

Energy boosting vitamins

What are the benefits of vitamin supplements when it comes to overcoming tiredness?

The vitamins and minerals needed for healthy energy metabolisation include vitamin C and a range of B vitamins, such asThiamine (B1), Niacin (B3), and Cobalamin (B12). As these are water soluble, they cannot be stored in our system, so must be replenished every day. At Hickeys Pharmacy we stock multiple supplements which can taken daily to increase energy levels.

What products can help?

Whether you’re choosing between tablets, capsules, liquids and effervescent drinks, you should be looking out for the supplement most suited to you and your lifestyle. If you are coeliac, diabetic or vegetarian then Revive Active can be a great option for you. This supplement combines an amino acid, vitamin and mineral complex. With a formulation of 26 active ingredients, it offers natural energy all day long.

Pharmaton is another great option for those looking for increased natural energy. As a multivitamin, mineral and ginseng supplement, the capsules offer relief when feelings of tiredness and lethargy take over by enhancing mental and physical performance. This makes it especially effective during temporary periods of increased exhaustion, weakness and vitality deficiency.

Sona Multiplus, with added Omega 3 fatty acids, is perfect for those with an active lifestyle. If you’re looking to go one step further than simply restoring lagging energy levels, this highly potent formulation with 35 vitamins minerals and nutrients can be a welcome addition to your daily routine. Packed with Copper, Biotin and Zinc, this supplement has the added benefit of maintaining healthy hair and skin.

Alternatively, if it’s just a once off boost you’re looking for, an easy on-the-go solution is Berocca Boost. With added Guarana, a natural source of caffeine, this is a great option for those looking to aid periods of concentration and focus. A selection of B vitamins, like Niacin, Biotin and Panothentic Acid combined with natural caffeine will ensure you’re ready for the task at hand. It’s even available in some delicious flavours like orange, mixed berry, tropical, and the newest addition to the line, mango.

When you just can’t shake that lethargic feeling, ensuring you’re getting your recommended daily allowance of vitamins and minerals is crucial. Always be sure to take them with a healthy balanced diet.

Speak to a healthcare advisor in store about what supplements will help increase your energy levels.

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